Author Archive for: clearmind
Entries by clearmind
Mindfulness meditation practice
Mindfulness dates back thousands of years but has attracted considerable attention in recent years for its applications in medicine and daily life. This short mindfulness meditation invites you to use your body and senses to focus your attention on the here and now, without judgment.
Meditation Toolkit
Do you like the idea of meditation, but aren’t sure how to get started? Link to the ABC’s Meditation Toolkit We know meditation can help you feel less stressed, boost your concentration and improve your sense of wellbeing, but to get the benefits you need to do it regularly. So we’re hoping you’ll join us […]
Life is easy. Why do we make it so hard? | Jon Jandai
Jon is a farmer from northeastern Thailand. He founded the Pun Pun Center for Self-reliance, an organic farm outside Chiang Mai, with his wife Peggy Reents in 2003. Pun Pun doubles as a center for sustainable living and seed production, aiming to bring indigenous and rare seeds back into use. It regularly hosts training on […]
All in the Mind – ABC Radio National
http://www.abc.net.au/radionational/programs/allinthemind/ An exploration of all things mental, All in the Mind is about the brain and behaviour, and the fascinating connections between them.