We offer high quality mental health care
Psychology
We will help you to develop a psychological strategy. A step-by-step process to empower and enable an individual to deal with problems, or unwanted patterns/habits relating to emotions, values, thoughts and behaviours. How does it work?
The Psychologist Assists You to:
- Create clarity and purpose
- State your wants clearly
- Empower you to embrace change and fulfil your goals
Hypnotherapy
Hypnosis is recognised by the medical profession as a useful and powerful complimentary therapy.
- In 1955 the British Medical Association issued a report stating that hypnosis was a valuable medical tool.
- In 1958 the American Medical Association recognised hypnosis as a viable scientific modality.
- In 1962 the American Psychiatric Association recognised that hypnosis was a viable modality to treat some psychological problems.
Learn with Toolkit
Exercise Your Mood Month is a national campaign designed to increase community awareness of the importance of regular exercise for maintaining good mental health. A large volume of research has found that exercise can significantly reduce mild to moderate depression. Exercise can help boost serotonin, which plays a key role in the brain in regulating mood, sleep and appetite.
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Stop Smoking
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Stress Management
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Depression
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Anxiety
Therapy Testimonials
Mental health professionals with full accreditation and qualifications
